Success and health go hand in hand. If you are successful without being healthy, you will probably not be able to enjoy your success. A good health is necessary to keep working and achieve success in life and business.
Most people who are successful have different eating habits, which provide them a cutting edge over others in terms of success. They have increased energy levels to accomplish their task in time, and that is what makes a difference. Read on to know about the 10 high energy foods of highly successful people that you can implement in your routine and achieve the heights.
What Are High Energy Foods?
Table of Contents
- 1 What Are High Energy Foods?
- 2 Energy Tip From Tim Ferriss Himself
- 3 My High Energy Foods List
As the name suggests, high energy food provides the body with required minerals and vitamins to boost your energy levels. Junk foods and sugary beverages could be your number one choice, but they hardly provide any nutrition to your body, if any!
These are low in fiber and increases body weight easily, making you sluggish. Deficiency of minerals and vitamins also reduces the energy levels as the body is not able to convert the food in energy. Therefore, it is imperative to eat a balanced diet and include the following high energy foods that have driven many people to success.
Energy Tip From Tim Ferriss Himself
My High Energy Foods List
Now it’s time to share some foods that are packed with energy. Just adding these to your daily did can really make the difference that you desire. Let’s start at the top of the list:
1. Eat Whole Grains
Whole grains are one of the finest sources of energy that may help you to stay active. Voice actor- Tim Daly gets all his energy from an oatmeal breakfast every morning. Whole grains are known to slowly increase the blood sugar level and provide constant energy for a long period of time. Since whole grains are packed with fiber that is slowly digested, it gradually converts the sugar to energy and makes you stay active throughout the day.
2. Grab Some Nuts
Nuts are crammed with nutrients and energy. You may consume raw nuts almost any time of the day whenever you feel wiped out. They provide a boost of energy along with various other nutrients for a better health. They are easily available and are great to taste. Thus, nuts are one of the favorite foods of highly successful people. Try to eat nuts that are soaked in water as they are easy to digest. Soaking the nuts also initiates the germination process, which makes them more nutritional.
3. Eggs Are Essential
Eggs are a great source of protein that helps in maintaining a good health. Egg yolk contains vitamins which are required by the body to convert the food into energy. Whatever you eat, you may need vitamins to convert it into energy. Highly successful people like Gabriela Isler, Miss Universe 2013 loves to eat eggs in breakfast to meet her energy requirements. Egg yolk is also rich in vitamin D, which is good for maintaining bone health.
4. Drink Plenty Water
Water may work wonders to boost your energy levels. Highly successful people have a tendency to drink lots of water, sometime more than 6-8 glasses a day. The reason behind this is clearly visible; it helps them to stay active and filled with energy. Water does not add any nutrients to your body, but it is required for proper functioning of all the organs in the body. Dehydration or lack of water may deplete your energy and make you feel tired.
5. Eat Salmon
If you love to eat fish, go for salmon. They are a good source of omega-3 fatty acids, which is highly beneficial for a good health. It helps to reduce bad cholesterol in the body, thereby reducing the risk of cardiovascular diseases. Moreover, they are high in vitamin B6, riboflavin and niacin that may prevent the body from degeneration and keeps you active.
6. Choose Yogurt for Probiotics
If you want to keep your digestion at its best, start consuming yoghurt like the successful actress, Kelly Ripa. She is a great fan of yogurt and makes sure to have enough of it. A good dose of probiotics everyday can keep you healthy and energetic. Probiotics aid in maintaining a beneficial gut flora which facilitates digestion and enhances metabolism. An increased metabolism may provide you with a constant energy and keep you away from getting tired. Moreover, yoghurt is high in calcium, which is essential for strong bones. Highly successful people cannot afford bone problems and sit back, so they make it a point to get their daily dose of calcium along with energy by consuming yoghurt.
7. Spinach is the Ultimate Energy Booster
Do you remember the carton fictional character Popeye-The Sailor Man, who used to eat spinach for an instant energy boost? Well, it is true in real life too. Spinach is packed with magnesium, which is a great energy booster. It also helps in regulating muscle function. It is high in iron and potassium that replenishes the body.
8. Have A Handful of Goji Berries
Being successful is not easy, you have to work hard, maintain your health as well as fight with stress all at the same time. Goji berries can become a life saver during such scenario. It is used in Chinese medicines since thousands of years to boost energy and increase libido.
The berries have the ability to augment the release of hormones in the body for better functioning of the organs. It helps in reducing stress effectively. It increases blood circulation that helps in distribution of oxygen to each and every cell of the body, thereby increasing the energy. Maybe due to this reason celebrities like Madonna and Oprah Winfrey rely on it for their energy needs.
9. Juicing – The Best Thing Since Fried Rice!
Juicing is another great way to stay fit and energetic. Most celebrities go juicing to maintain their fitness as well as boost their energy. I juice on a regular basis using my Nutri-bullet and I’ve realized some dramatic changes in my energy level as well my blood regulation. All I have to say is ‘why didn’t I think of this sooner?!’
Juices made of green vegetables like spinach; kale and cabbage are very beneficial for health. Fruits and vegetables contain a good amount of antioxidants that help in fighting free radicals. It rejuvenates each and every cell in the body and makes you feel energetic. You may also make smoothies by blending berries and other fruits with low fat milk for a fulfilling breakfast.
To be quite honest, I do not use any specific recipes, I just juice the fruits that I’ve picked or purchased along with greens, beets and vegetables. Sometimes I add frozen yoghurt and coconut milk. My little experiments turns out very tasty and the great part is, it’s keeping m healthy as well.
Health and success have a direct impact on your personality. You have to work hard, fight stress and maintain your overall health to enjoy your success. Many people have driven to success by efficiently attaining energy through their food. It is always important to choose the right food and have deep knowledge of what you eat. Never skip meals, instead, choose your food wisely and stay healthy